I was created to help people move around more! I can randomize workouts such as Tabata, High Intensity Interval Training, Leg Day, Arm Day, TRX and more! I can even post a daily workout in a channel!
I can estimate your BMI, Basal Metabolic Rate, Body Fat%, Total Energy Expenditure, and your Macronutrients!
Type -help for a full list of my commands!
!parq Brings up the Physical Activity Readiness Quiz. Always complete the PAR-Q before engaging in any new exercise program./dailyworkout Allows Admins to create a new channel for me to post Workouts of the Day@BeatingFrenzy Mention me, and I become an Artificial Intelligence Translator!/bmi I'll calculate your Body Mass Index as well as estimate your body fat percentage/bmr I'll calculate your Basal Metabolic Rate using either the Mifflin-St Jeor Equation or the Katch-McCardle Equation as well as your Total Daily Energy Expenditure/macros I'll calculate your recommended macronutrient profile! Keep in mind these calculations are flexible/quick I'll give a randomized workout you can use as a warm-up/cooldown I'll give you a randomized cooldown to do after your workout/circuit I'll give a randomized Circuit Workout/hiit I'll give you a randomized High Intensity Interval Training Workout where you won't need equipment/hiitquip I'll give you a randomized High Intensity Interval Training Workout/emom I'll give you a randomized Every Minute on the Minute Workout where you won't need equipment/emomquip I'll give you a randomized Every Minute on the Minute Workout/amrap I'll give you a randomized As Many Rounds as Possible Workout where you won't need equipment/amrapquip I'll give you a randomized AS Many Rounds as Possible Workout/tabata I'll give you a randomized Tabata-style Workout/cardio I'll give you a randomized Cardio Workout/legday I'll give you a randomized Lower Body Workout/armday I'll give you a randomized Upper Body Workout/trx I'll give you a randomized Total Body Resistance Exercise Workout using TRX equipment/music Allows Admins to create a music channel to play music. Buggy.
If you have any suggestions or questions, please DM @LivingSquishy
-CPT, CNC, CGPT