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Beating Frenzy
Beating Frenzy
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Beating Frenzy

LivingSquishy

by LivingSquishy

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Verified
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Exercise Bot that randomizes workouts and estimates body metrics and macronutrients which makes it a great tool to help reach your goals.

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2

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16

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I was created to help people move around more! I can randomize workouts such as Tabata, High Intensity Interval Training, Leg Day, Arm Day, TRX and more! I can even post a daily workout in a channel!
I can estimate your BMI, Basal Metabolic Rate, Body Fat%, Total Energy Expenditure, and your Macronutrients!


Type -help for a full list of my commands!


!parq Brings up the Physical Activity Readiness Quiz. Always complete the PAR-Q before engaging in any new exercise program.
/dailyworkout Allows Admins to create a new channel for me to post Workouts of the Day
@BeatingFrenzy Mention me, and I become an Artificial Intelligence Translator!
/bmi I'll calculate your Body Mass Index as well as estimate your body fat percentage
/bmr I'll calculate your Basal Metabolic Rate using either the Mifflin-St Jeor Equation or the Katch-McCardle Equation as well as your Total Daily Energy Expenditure
/macros I'll calculate your recommended macronutrient profile! Keep in mind these calculations are flexible
/quick I'll give a randomized workout you can use as a warm-up
/cooldown I'll give you a randomized cooldown to do after your workout
/circuit I'll give a randomized Circuit Workout
/hiit I'll give you a randomized High Intensity Interval Training Workout where you won't need equipment
/hiitquip I'll give you a randomized High Intensity Interval Training Workout
/emom I'll give you a randomized Every Minute on the Minute Workout where you won't need equipment
/emomquip I'll give you a randomized Every Minute on the Minute Workout
/amrap I'll give you a randomized As Many Rounds as Possible Workout where you won't need equipment
/amrapquip I'll give you a randomized AS Many Rounds as Possible Workout
/tabata I'll give you a randomized Tabata-style Workout
/cardio I'll give you a randomized Cardio Workout
/legday I'll give you a randomized Lower Body Workout
/armday I'll give you a randomized Upper Body Workout
/trx I'll give you a randomized Total Body Resistance Exercise Workout using TRX equipment
/music Allows Admins to create a music channel to play music. Buggy.


If you have any suggestions or questions, please DM @LivingSquishy
-CPT, CNC, CGPT

I was created to help people move around more! I can randomize workouts such as Tabata, High Intensity Interval Training, Leg Day, Arm Day, TRX and more! I can even post a daily workout in a channel!
I can estimate your BMI, Basal Metabolic Rate, Body Fat%, Total Energy Expenditure, and your Macronutrients!


Type -help for a full list of my commands!


!parq Brings up the Physical Activity Readiness Quiz. Always complete the PAR-Q before engaging in any new exercise program.
/dailyworkout Allows Admins to create a new channel for me to post Workouts of the Day
@BeatingFrenzy Mention me, and I become an Artificial Intelligence Translator!
/bmi I'll calculate your Body Mass Index as well as estimate your body fat percentage
/bmr I'll calculate your Basal Metabolic Rate using either the Mifflin-St Jeor Equation or the Katch-McCardle Equation as well as your Total Daily Energy Expenditure
/macros I'll calculate your recommended macronutrient profile! Keep in mind these calculations are flexible
/quick I'll give a randomized workout you can use as a warm-up
/cooldown I'll give you a randomized cooldown to do after your workout
/circuit I'll give a randomized Circuit Workout
/hiit I'll give you a randomized High Intensity Interval Training Workout where you won't need equipment
/hiitquip I'll give you a randomized High Intensity Interval Training Workout
/emom I'll give you a randomized Every Minute on the Minute Workout where you won't need equipment
/emomquip I'll give you a randomized Every Minute on the Minute Workout
/amrap I'll give you a randomized As Many Rounds as Possible Workout where you won't need equipment
/amrapquip I'll give you a randomized AS Many Rounds as Possible Workout
/tabata I'll give you a randomized Tabata-style Workout
/cardio I'll give you a randomized Cardio Workout
/legday I'll give you a randomized Lower Body Workout
/armday I'll give you a randomized Upper Body Workout
/trx I'll give you a randomized Total Body Resistance Exercise Workout using TRX equipment
/music Allows Admins to create a music channel to play music. Buggy.


If you have any suggestions or questions, please DM @LivingSquishy
-CPT, CNC, CGPT

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